Anorexia and Bulimia are very serious eating disorders that occur when one does not properly relate to food. Eating disorders are serious. They can and do result in physical and emotional turmoil. There are a lot of control issues related to eating disorders. An unbalanced spiritual diet will result in a spiritual eating disorder. If you go without spiritual food; you will lack the proper skills to navigate through the spiritual maze of life. Jesus came to this world to redeem us from the penalty of sin. He overcame sin in the flesh for us. He came so that the world would not be condemned but saved. It is through His love we have obtained grace. To find out more about your purpose and the plan God has for your life it is important that you explore God’s Word. The Word of God is food for the soul. Have you ever thought about the side effects of a Spiritual eating disorder? When you do not have a consistent healthy spiritual diet it is difficult to comprehend spiritual things. Did you know that you can actually forever be in a learning mode and still not comprehend the spiritual things of God? In fact you will have a tendency to be misled. It is vitally important that you regularly read, study, digest and apply God’s Word in your daily life. You do not want to develop a spiritual eating disorder. It will result in serious spiritual consequences.

In order to grow properly one must consume a nutritious balanced daily diet. It is often said “we are what we eat.” Eating is a natural normal everyday occurrence. Without a proper daily diet one can become malnourished. It is a well known fact that in many third world countries thousands literally starve to death daily due to a lack of a proper balanced diet. It is difficult to reach your full potential when your body does not have its proper nutrients. Food for your body is what gas is to a car. Think about it? How far will your car go without gas? How can you make the journey? Food is fuel for the body. God created a marvelous thing when He created man. We are created in His image. We are body, mind and soul. God has also provided the necessary resources for us to live healthy lives. In order to grow physically we need food. In order to grow intellectually we need to study and stimulate our brain cells. When we study we assist the building of dendrites. Okay what are dendrites? They are nerve cells that send impulses to the body. Intellectual growth without spiritual development is futile. You will never fully understand life and its true meaning without knowing God. Remember He created us with a soul. Our soul also has needs. We need to spiritually feed our mind and soul with the Word of God. The Word of God is spiritual “bread from heaven”. It is essential to our spiritual growth and development.

Did you know that the Scriptures are considered “The bread of life?” They are essential for the proper growth and spiritual development for the believer. Just as food is necessary for the body; so is God’s Word for our soul. A proper spiritual diet is required if you truly desire to grow spiritually. A constant diet of religious junk food is unhealthy. Yes, it is possible to grow without God’s Word. But, you will not grow spiritually. You will grow carnally. It is even possible to grow religiously. This will cause you to be misled as well. You will be tossed to and fro by the various doctrines of man. Please know growing religiously is not the same thing as growing spiritually. Many people talk right and walk left. Remember Jim Jones and his followers? If one does not regularly participate in studying and applying the principles of God’s Word to life’s circumstances it is also possible to become stagnated. The Bible clearly tells us that God is a Spirit of Truth. When you know the Truth the Truth will set you free. This type of freedom leads you to be free to become who God wants you to be. It will give you a new lease on life.

Tasting the indescribable fruits of God’s Word is like putting on 3 D glasses. Meaning you will see things on a deeper level. God really is awesome! Spiritual warfare is at hand. Despite everything that goes on there is nothing that happens He is not aware of. Just think about that for a moment. That is really deep. Look around you and see all the things that are going on. The further we move away from God’s principles the worst things get. Many choose to live a life of misery and despair. Life presents many challenges. God intended for His Church to carry on His Son’s mission. He Loved, trained, developed, nurtured and became a living example to His disciples. He even died and rose from the grave so they would see the scriptures being fulfilled. This was the ultimate demonstration of love. Did you know that He and His disciples were persecuted, misunderstood, lied on and mistreated by those He came to help? They even plotted secretly to discredit Jesus in spite of all the good He had done. The Bible tells us there were places He went that due to unbelief His power was not manifested. These are a few of the important facts you will discover when you study the scriptures.

Today we have the Word of God in Book form. His Word is our source of spiritual food. Did you know that there is nothing written in the Bible that is less than 1800 years old? That fact is awesome in itself. The Bible’s Truth will forever be alive. It will and has stood the test of time. In Jesus’ time they did not have the Bible like we do. It had not been compiled into the Biblia 66 books as we have today. God really does supply all our needs. He did not leave us Comfortless. He left us His precious Holy Spirit as our internal Guide that we receive on the profession of our faith. We must daily ask for His infilling presence. We need His Holy Spirit to help us understand His Word. God does not want us to be spiritual anorexics. He wants you to know Him through His Word. How is your spiritual diet? How much time do you spend acknowledging God in your daily life? Do you ask Him to give you your daily bread?

This column is for you if you are reading this. Just take a personal inventory and see if you are really ingesting a balanced spiritual diet. You know and God knows. You should feed yourself spiritually in addition to being fed physically. When you attend a worship service it is the time for you to become spiritually nourished and energized as well. To praise God from whom all blessing flow. God has given many gifts to the Church. The gifts were given to spiritually mature the body of Christ. (See Ephesians.) When junk food is served in lieu of the Word of God; many become spiritually codependent. This often makes it difficult for them to deal with life’s everyday challenges. When you attend service the pastor, preacher, evangelist, teacher, minister or appointee, are all charged to deliver a message from the Word of God. When one truly lays aside their own agenda this is possible. It is also very good when the messenger let’s the listeners know when they are using illustrations to make a point. This is helpful for those who are not as familiar with scriptures. This time should be consecrated; instead of used to personally say something to someone you do not have enough courage to confront. Only after praying and sincerely meditating on God’s Word this is possible. Some even see this as an opportunity to get someone else to say, what they can not say themselves to someone. What happens when you eat junk food? The proper delivery of a spiritual message will feed your soul. It will enlighten, convict as well as encourage you to grow spiritually. The Word is like a two edged sword it cuts both ways. There is something for the messenger or deliverer as well as the recipient. God has left no stone unturned to see that His children receive proper spiritual nourishment.

It is an arduous task to deliver God’s Word. But how will you know if something is from God? Good question. This is why you need to study. You need to be like the Bereans in the book of Acts, they knew the Word of God for themselves. This is why it is important that we too develop our personal relationship with Him. A healthy Spiritual diet is one of the most important assets you can acquire. As a Christian it should be a necessary priority. How important did I say spiritual food was? Life can be difficult. A proper balanced spiritual diet will help you weather the tempestuous storms of life. It will give you keen insight. When everyone is saying it’s alright when you know its all wrong, let His Word guide you. God never tells us to support something that is not right. A proper spiritual diet will help you to stand for what’s right when the majority falls for what’s wrong. A proper spiritual diet will allow the Fruit of God’s Spirit to flourish in your life when spiritual warfare is about you. God keeps His promises. He said He will never leave you nor forsake you. I can bear witness to this He won’t! He said He will supply all of our needs? He will! (This does not mean just getting or having what you want) He said He will be peace in the midst of a storm. He will! His Word tells us that “God is Love” He truly is! Love is a wonderful thing. Having someone to love and knowing others truly love you is a wonderful thing. Many really do not know what Love really is. Love really is a beautiful ever unfolding gift from God. In the midst of trials, tests and wickedness God’s love will be an anchor. But you must always remember that spiritual nourishment is essential. His Word tells us that, “God is Love.”

When you read, study, deliver or share God’s Word please be prayerful. There are so many that have gone shipwrecked. So many casualties due to an unbalanced spiritual diet. Much too much junk food and not enough substance. If I tell you to come to my house for dinner you are expecting a balanced nutritious meal, right? What if I give you a plate of raw carrots? That’s okay if you are a rabbit. You might even think its funny, but, when you get home how do you think you would feel? My point is. As human beings we need more that just carrots. Some foods are a little hard to digest. We need both balanced spiritual and rich nutritious diets for our spiritual and physical growth. God wants us to continuously grow spiritually. “Let this mind be in you that was also in Christ Jesus.” What does that mean? We must learn to embrace the Truth of God’s Word. God wants to be in every area of our everyday lives. He wants us to have a rich full spiritual diet, healthy marriages and sincere loving families.

I want to encourage you to make it a priority to spend some time with God. Really digest His Word. I assure you whatever is going on in your life He already knows. God wants you to live out the promises of His Word. God can and will make a way out of no way. He heals and He delivers according to His Will. Did you know Jesus also used very unconventional methods? The religious establishment was quite often opposed to His methods. What are you saying? God will supply the road, direction, vehicle, people and resources when and if necessary for you to accomplish whatever He wants you to do. All you must do is step out on faith! Do not be surprised when someone does not understand you. Always keep in mind that what matters is that God knows and sees everything. Nothing can come our way unless He allows it. This is why He tells us to do whatever we do as you do it for Him. Remember His Church is supposed to be the pillar of Truth. The enemy is the father of lies. God is awesome. God is a “rewarder of them that diligently seek Him.” He is truly worthy of our praise. Remember it is more important what God knows rather than what others think. Why do you think Jesus spent so much time getting away and spending time with His Father? Jesus remained constantly spiritual nourished. Did you ever think about the fact Jesus could have just said everyone be healed. He could have completely done away with poverty and famines. He had the power to do so. But that was not the plan. He was faithfully obedient. It is important to know that Jesus was terribly misunderstood, called evil and blacklisted too. God also has a remedy in any case. God tells us to be happy when persecuted for righteousness. God really does have everything under His control. Knowing His Word is vitally important for your well being. Jesus really is coming back for His true Church. Some things will just not be understood on this side of Heaven. God will never lead you to do anything that goes against His principles. Really get to know God for yourself. You do intend to spend eternity with Him? This will prevent you from developing a spiritual eating disorder. Allow His Word to be “bread from heaven.” Let Him truly be your Shepherd. His Word has a bountiful table of blessings prepared for our spiritual nourishment. God will move or take you over any mountains or through the rough terrains of life when and if necessary. Begin to feast on the delicacies of His Blessed Word. This will result in you experiencing the fruit of His Spirit. Just remember you need a balanced spiritual diet to make the journey.

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Music is “The art of combining tones to form an expressive composition”. Said another way, it is “The creative and skillful combining of instruments and voices to make a statement”. Christian Music is an avenue by which the gospel of Jesus Christ can be spread throughout the world. It is a means by which we can express we have been filled with His spirit. Scripture tells us the importance and the power of music. We have been commanded to praise God with music. Throughout scripture we can see its power, how it’s been used to get an answer from God, to confuse the enemy before battles, to calm the agitations of the soul, to open prison doors causing men to ask “what must I do to be saved?”, and to tear down walls, such as the wall of Jericho, that separates man from what God has in store for him.

Below are the artists of Alpha 7 Ministries, from the San Francisco Bay Area. The message in our music is that Jesus Christ is Lord, and He is worthy to be praised. We have recorded artists that are sending that message to the young and the old. Our artists include Debra Henderson, Jus-B-Cuz, The Sons of the Soul Revivers, Pastor Fleetwood Irving, Brenda Lowe, and the Alpha 7 Ministries instrumental band. There is something for every christian’s musical taste: Contemporary Christian, Gospel, Praise & Worship, Quartet, Instrumental Gospel/Jazz, and Easy Listening.

Below you can review the many CD/DVD’s that are available by the above mentioned artists. You can click on the various tabs in the widget below to listen to songs, view video, get a FREE download, purchase a CD/DVD from CdBaby, Amazon, Itunes, and more.

Debra Henderson

In every generation, the Lord raises up women of God to speak to this particular time with a word that is both relevant and heart changing. Elder Debra Henderson is just such a woman. Anointed to preach the gospel, she speaks to the hearts of women, men and youth compelling them with the love of Jesus Christ and encouraging them to reach new heights in their Christian walk.

Elder Henderson was licensed to ministry in July 1999 and ordained as an Elder in June 2005. She is a sought after speaker for women retreats and fellowships all over the greater bay area. She is a member of several community organizations such as Bay Area Clergy Against Family Violence, the National Association of Black Female Executives in Music & Entertainment, and the Full Gospel Baptist Church Fellowship.

She is also an accomplished psalmist and is well known as the featured soloist on the Gospel Music Workshop of America (GMWA) recording “Standing In The Need of a Blessing”.

Debra has traveled extensively spreading the gospel through song. She has shared her gift of singing and ministering across the country and internationally. She completed her first European tour in 1996, promoting her first solo CD “Just Right For God”.

She has been awarded the title Best Female Vocalist Of The Year 5 times by the San Francisco Bay Area Gospel Academy Awards. She was also the director of The Voices of Joy, the first place winner in the Quaker Oats Young Voices of Tomorrow Competition.In March 2007, Debra was nominated by Black Music Association of America for Best Gospel Performance Female and Best Recorded Gospel Performance.

Debra continues to sing about the Lord’s blessings on her new solo recording “Higher Ground”. Traditional Gospel at its finest, this CD shows Debra’s diversity and passion for the Church, as she ministers in song to the entire body of Christ. With songs penned by well known gospel writers Patrick Bradley & Steven Roberts, it includes songs that many church choirs will be singing on Sunday morning as well as original Praise & Worship songs. Debra also remembers her roots and those saints who still appreciate some of the old Hymns of the church.

Debra has also been cast in several stage plays. Her stage credits are The Sins of My Father, and A Passion For Justice, and the Lorraine Hansberry Theatre award-winning holiday musical, Black Nativity, A Gospel Celebration of Christmas.

Debra Henderson has a heart for developing the body of Christ, specifically women and youth, to reach their goals and become the women and youth that are armed and dangerous for the Lord!

Jus-B-Cuz

PK’s (Preacher Kids) from the San Francisco Bay Area, Tamar, Joanna, Rebecca, are inspiring and encouraging young people with the message of Jesus Christ. .

Citing musical influences of Out of Eden, Mary Mary, Point of Grace, and The Clark Sisters, their debut CD “It Still Remains” contains 10 songs, all original material ranging in variety and style that will find favor with Contemporary Christian, Gospel, and Praise and Worship music listeners. The title track sends a clear message, that in spite of what might being gong on in your life, whether you’re on the mountain top or down in the valley, It Still Remains that Jesus is worthy to be praised.

The music and vocal arrangements will capture the attention of young people of all cultures and backgrounds.

Coming on the hills of their debut CD was their DVD release “Live At the San Francisco Christian Center”. This DVD captures the ministry of Jus-B-Cuz “live”, accompanied by a live band with special guest musicians, praise dancers, and dramatic presentations. It was a night of thanksgiving, praise, and worship as they engaged a crowd of 1500 in this worship experience.

Jus-B-Cuz strives to create music that emphasizes the importance of knowing who God is, and trusting in His word. This is evident in their music as each selection is laced with the Word of God. They are reaching the masses with the message of Jesus Christ.

The Sons of The Soul Revivers

Singing together for more than 21 years, The Sons of the Soul Revivers with their unmatched blend of family harmony, have dedicated their lives to lifting up the name of Jesus. They are the descendants of a group known as The Soul Revivers. Natives of the San Francisco Bay Area, they have performed with some of the best in their field including The Canton Spirituals, The Mighty Clouds of Joy, The Jackson Southernaires, The Gospel Keynotes, The Soul Stirrers, Lee Williams,and Keith Wonderboy Johnson.

In 1986, 1993, 1997, 1998, 1999 and 2000 they were awarded the title Best Quartet by the Bay Area Gospel Academy Awards Association. In 1989 they recorded their first album entitled “It Should’ve Been Me” which led them on their first promotional tour throughout Tennessee, Ohio and Indiana. During the winter of 1997, the Sons release their first live recording “Help Me Lift His Holy Name” while on tour in Europe. An enormous success they ministered to sold out standing room only crowds for the entire tour.

The recording contains 12 traditional quartet tracks that reminds us of God’s promises, encourages us to remain strong in our faith and assures us that if we “Lift His Holy Name” He will draw all men unto Him.

In November of 2001 the Sons released their second “Live” recording entitled “I’m A New Creature”, recorded at the Center for Creative Arts in Fairfield, CA. This stirring live recording captures this award-winning family lighting up the stage with characteristic joy. From the start of the recording it is evident that the Sons have come to have Service, with a gentle balance of hard driving straight up quartet singing and soul wrenching slow ballads. It also features Sheridan Gospel Network radio personality KD Bowe sharing the lead vocals on the selection “Joy When I Think About It.” In January 2006, this CD was re-released under a new title “Live In Fairfield:JOY” with an additional track, and a companion DVD that captures the entire live recording.

In January 2008, the Sons released their “Golden Nuggets” CD. This CD continues to reflect the Sons unique blend of family harmony as they share songs that will have listeners focused on Jesus, the Cross, and Heaven.

These young men give all the Glory to God for bringing them this far. They are committed to being His servants, ministering in music and pressing on to lift up the name of Jesus.

Brenda Lowe

Brenda has been a featured soloist on numerous recordings including The Sacramento Mass Choir, The Chicago Mass Choir,and Wanda Nero Butler. In 1996, for the summer Olympics in Atlanta, Brenda was the voice of Africa in the Call of the Nations. In 1998, Brenda starred as Victoria in the smash gospel musical “A Street Called Straight”. She has also worked with Chuck Colson’s Prison Fellowship Ministries which ministers throughout various federal and state correctional institutions.

Her first solo recording “Waiting” found favor with Traditional, Contemporary Christian and Inspirational audiences alike. She continued her ability to appeal to a broad audience with her sophomore release in 2002 “Somebody Somewhere Was Praying For Me”. The title track is based upon the scripture found in James 5:16 “The effectual fervent prayer of a righteous man availeth much”. It also reminds us of the many times someone else prayed us through the challenging times in life, particularly our mother. This song was also featured in the movie Jada.

Pastor Fleetwood Irving

Pastor Irving is no stranger to the recording industry as he has previously recorded 8 albums, 2 CD’s, and 2 videos which are played around the country. To his credit he has a Stellar Nomination in the Solo Category, and a Soul Train Gospel Album of the Year Nomination.

He is Pastor of the Second Baptist Church of Vallejo, CA, and is highly known around the country for his preaching. He has also recorded two sermon albums.

Pastor Irving’s latest CD “God of Chances” reflects his signature voice as he brings a traditional blend of Gospel music that has filled our hearts and sanctified our souls down through the years.